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Jessey Anthony's avatar

We are wired to be in a tribe. That sense of belonging we feel is our biological tick that we need people in our lives.

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Mary Braun Bates, MD's avatar

I love the super hero exercise at the end! Added off-topic benefit for me: it makes my back feel better. I also imagine myself in that or other poses related to qualities I wish to exude and I feel like it helps.

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