Feeling overwhelmed by clutter and distractions? Try the mental load diet approach - an elimination method that reduces cognitive overload by systematically removing attention-grabbing items from your workspace. Learn why your ADHD brain craves novelty from every visible object and discover practical 15-minute decluttering strategies that work with your mind instead of against it. Includes actionable tips for managing browser tabs, physical clutter, and mental 'should do' lists without perfectionist pressure.
This is so damned resonant! Thanks for sharing. I’m going to have to give it a go.
I'm always curious, did anything stand out in particular?
You'll have to let me know what you try, and what sticks!