Gratitude - Journal Prompts

If you can like what you have, its easier to want less.

A great way to explore your self awareness and build mindfulness is to be able to see the good in your life and be thankful for it.

There are only a few ways to ask what you’re grateful for, and it’s pretty easy to just write a sentence. Try to dig deeper than that.

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What are you grateful for in your ‘physical’ life?

Whether it’s your health, your strengths or something about your body, what are you glad to have? (Even if you’re not the picture of health, try to find something that you’re grateful about.)

What are you grateful for in your ‘mental’ life?

It may be your gifts, your skills, your outlook, something else?

What are you grateful for in your ‘metaphysical’ life?

This might mean spiritual, or it might mean emotional. What are you grateful to have in your heart and in your life?

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Take 15 minutes each on these, really explore them and get in touch with yourself and appreciate these things as you explore them.